acne adult care

Friday, April 20

Acne Skin Care

By: Martha Fitzharris

When the skin oil secreting glands clog the pores and produces eruptions it
is called acne. This is a very common skin disorder in teens, but also it
presents on people of all ages .

When acne develops into a worsened condition, it may cause embarrassment,
apprehension and anxiety causing the person with acne to withdraw from friends
and peers.

While particular elements, such as dust, pollution and chemicals in cosmetics
can aggravate a person’s acne, the exact cause of it is not really known.

Studies show that increasing levels of androgen hormones during puberty, causes
that sebaceous glands intensify its size, making more sebum, influencing the
cause of acne.

Genetics may be a cause of acne in a person. If, either of your parents have had
severe acne problems, then your chances of getting a bad case of acne will be
higher.

Here are some acne myths that you might want to verify if you want to handle
your acne, as these myths can mislead you. Check some of them:

*Cosmetics are a cause of acne. Not true. Many oils and creams can worsen the
acne, but the fact is, there are certain brands of cosmetics that are "non-acnegenic".
So it’s recommended to read carefully the labels of your cosmetics before
applying them.

*Stress causes acne. Not true. Stress itself does not cause acne. However,
medications used to treat stress may have side effects that cause acne. If you
are taking such medication and you have some doubts, first ask your doctor about
it.

*Acne is caused by sexual activity or masturbation. Not true. The early teens
experience certain hormonal changes as a result of puberty. Hormonal imbalances
can cause acne, but not sex.

*A dirty skin equals acne. Not true. When a person has acne, it doesn’t follow
that this person’s skin is dirty. Of course, it always helps to have a clean
face, but also be careful not to over do it. Too much vigorous scrubbing can
worsen acne condition. A point to remember is that acne is the result of oil
glands. These glands are below the skin's surface. They can't be washed.

*Once you have acne, you can’t do anything but wait until it is cleared up. Not
true. Sometimes, acne goes away but leaves scars. The fact is, acne can be very
well cleared up. If you have tried an acne product that didn’t work, stop its
use and do not try other products until you see your doctor. He always has the
best advice.

*Oily foods are a cause of acne problems. Not true. But it will always be better
to your body to eat a balanced diet full of vegetables, fruits and lots of
water.

*Sqeezing an acne is the fastest way to get rid of it. Not true. Don't do it.
This can damage the cells beneath your skin, causing an inflammation and leaving
a scar. The best way is to leave it alone, apply medication, and in case of any
doubt, your dermatologist is always there for you.

*Exposure to the sun can dry out acne, thus improving its condition. Not true.
The sun may dry acne, but it will not cure it. If you are applying any cream to
your acne, such as retinoid and tetracycline, do not expose your skin to the
sun, as these cream make your skin very sensitive to the sun's rays. And always
go out with sunblock to protect the sensitive skin of your face.

Acne is not a joke. Permanent skin damage can lead to unpleasant looks affecting
your self esteem, especially in teenagers. If you do have acne, here are some
helpful guidelines to care for your skin:

*Wash your face gently. A mild skin cleanser is the key. Just wash your face
gently twice a day, once in the morning and other in the night. And rinse it
complete, making sure that no residue is left.

*Carefully choose the right makeup. Change all your old makeup. Then read the
label carefully before buying. It should be non acnegenic and noncomedogenic. Or
if you prefer, go without makeup it’s always better.

*Avoid touching your face. Avoid picking. Picking can develop scars because your
hands may contain germs that can aggravate the acne condition.

*Avoid the sun. Acne treatments usually makes the skin sensitive to the sun's
rays, and make the acne condition worse if these treatments are exposed to the
sun.

Thankfully, today acne can be cured. Advanced laboratory research gives us
answers and solutions to these scar problems.

Creams are widely available to help on who is suffering from acne break ups. But
the question is… which cream to choose?

Retin A creams are popular in acne treatment; it decreases oil production in the
sebaceous glands, or oil glands. Now, this is a difficulty because the problem
doesn’t lie in oil production alone. It has something to do with pinching off
the skins follicles after sebum production. These substances can have side
effects.

To avoid this problem better read carefully the labels and do a research of your
own. But usually, creams that have the following components will help to solve
your problem:

Glycolic acid, in molecular size, can easily penetrate the skin. When inside the
skin, it acts promptly. New growth and formation of collagen in the skin is
triggered and it activates the formation of dermal glycosaminoglycans, which are
complex carbohydrate chains that provide binding, hydrating and swelling
pressure to tissues enabling them to withstand compressional forces and
successfully prevent tearing and scarring in the deep layers of the skin.
Furthermore, glycolic acid also influences the fresh forming keratin cells. This
formation takes place at the bottom of the stratum corneum. The interaction of
glycolic acid to the keratin cells is the reason why the bulk of such cells are
lifted off, separating it from just beneath the skin, giving it a smooth
appearance.

Glycolic acid is taken from the secretion of the snail. Studies show that
indeed, glycolic acid can regenerate the skin. It works by carrying certain
ingredients, such as collagen, elastin allantoin, specific peptides and certain
vitamins to the skin follicles to repaire the skin.

If such a cream is composed of the above mentioned ingredients, combined with a
healthy diet and daily basic skin care, it will surely lead to satisfying
results.

If acne has affected your self-esteem, here are some helpful ways to deal with
this problem:

*Face the problem. If you have a serious acne condition, don't think that time
will repair it. It’s necessary to visit your dermatologist, she or he can help
you find right medication.

*There are always cosmetics, makeup, and tricks to hide those pimples while you
are trying to cure them. So for the meantime, be creative and enjoy putting on
makeup.
The SPF number tells you about how long you can stay in the sun without burning.
For example, if you normally burn in 10 minutes without sunscreen and you've
applied a liberal dose of sunscreen with an SPF of 15, you would be protected
from sunburn for 150 minutes.
Sunscreens should always be used if you plan to spend more than 20 minutes in
the sun. To get the maximum protection from your sunscreen, apply at least one
large handful (about 1 ounce) 30 minutes before you go outside. The sunscreen
should be reapplied throughout the day and after swimming, toweling dry, or
participating in any activity that causes heavy perspiration.
When buying a sunscreen choose always those who contain natural ingredients
because they give protection and at the same time stimulate the skin renewal
process.

4. Intake vitamin C.

Potentially, vitamin C can benefit skin in two important ways. Firstly, vitamin
C is essential for the synthesis of collagen, a key structural protein of the
skin. Adding vitamin C to a culture of skin cells (fibroblasts) dramatically
increases the synthesis of collagen. Secondly, vitamin C is an antioxidant and
can help reduce skin damage caused by free radicals. So, when vitamin C is
properly delivered into skin cells, there is a good chance to reduce wrinkles
and improve skin texture.

Taking in supplements of vitamin C frequently is much more efficient than
applying it to your skin where it can barely be absorbed and the quantity in
skin care creams can not be enough to contain the harmful effects of sunlight,
cigarettes, and pollution in our skin.
Vitamin C is the body’s major antioxidant, and it protects skin from damage by
neutralizing free radicals that break down and even mutate cells. But there are,
however, some complicating circumstances often disregarded by manufacturers.
First, vitamin C is relatively unstable (unless it is in a dry form). In the
presence of air or other oxidizing agents, vitamin C is easily converted to an
oxidized form. The oxidized vitamin C is not only incapable of boosting collagen
synthesis or scavenging free radicals but actually promotes free radical
formation causing damage to vital molecules such as proteins and DNA. In poorly
prepared or poorly stored skin care products, vitamin C may already be oxidized
by the time you apply it to your skin. Second, only highly concentrated
preparations (10% or more) deliver enough vitamin C to the cells to be topically
effective. Even when using an optimal formulation, not everyone will respond to
vitamin C treatments. About 50% of people show noticeable benefits.

5. Apply protective products.

We all need a combination of moisturizer and antioxidants such as vitamin C and
green tea extracts to repair skin and protect it from pollutants and ultraviolet
rays.

Today, there are treatment and protective products that contain natural skin
care ingredients which actually penetrate the skin and trigger real changes in
its surface. Such treatment products do not only prevent the occurrence of
wrinkles and age lines but also stimulate the activation of the natural skin
renewal process.

Indeed, there are no nippy solutions when it comes to wrinkles and age lines.
Though, with the proper protective products, the right beauty regimen, and the
right natural skin care products, you’ll never have to worry about sunny days
and the skin problems that come with them.



Rosario Carrasco is a free lance journalist living in Boca Raton, and working from her
apartment in front of a beautiful sunny beach. She has contributed to the
promotion of new healthy skin care products such as

Elicina Cream and some of her articles are published at

http://www.naturalbioskincare.com, a website offering a new biological
natural skin care product that activates skin renewal.Rosario Carrasco is a free lance journalist living in Boca Raton, and working from her
apartment in front of a beautiful sunny beach. She has contributed to the
promotion of new healthy skin care products such as

Elicina Cream and some of her articles are published at

http://www.naturalbioskincare.com, a website offering a new biological
natural skin care product that activates skin renewal.Rosario Carrasco is a free lance journalist living in Boca Raton, and working from her
apartment in front of a beautiful sunny beach. She has contributed to the
promotion of new healthy skin care products such as

Elicina Cream and some of her articles are published at

http://www.naturalbioskincare.com, a website offering a new biological
natural skin care product that activates skin renewal.


7 tips for acne treatment in winter

By: Winter can be especially difficult for those who

Winter can be especially difficult for those who suffer from
acne..

Here are 7 tips that can helpful to your acne-prone skin, or
your acne treatment medications.

1. In winter, Bcoz of cold air the acne medications can be dry your
skin. And your skin can become flaky and you can suffer a
painful sensation. To avoid this protect your skin from cold
air, and biting winds.

2. Use oil-free moisturizer. Moistening your skin is
necessary.. Bath with lukewarm water. Tone your face skin.
take 1 spoon honey and 2 spoon orange juice. Add 1 apple
puree. Apply for 20 minutes.

3. Add vitamin C to your diet. Add citric fruits like orange
or lemon in your intake. Zink is also essential for acne.

4. Keep hair away from the face. Be careful about not to let
hair gel or oil spread on your skin. Treat your dandruff
first.

5. Drink more water. It is major part of our blood. And
require to maintain our body moisture. Add fruits and salad
to your meal.

6. If you use razors. Instead of using non-electric razors,
use electric razor.

7. Stay away from depression, stress, spicy foods ( if u
can). Do exercise daily.

------------------------------------------------------------

Thank you.
For more free information
http://freeskincareguide.googlepages.com/

Remove acne in 3 days in natural ways:
http://freeskincareguide.googlepages.com/acneholisticcure%E2%84%A2program%21


6 Lifestyle Tips for Reducing Acne

By: Heather Colman

Would you like to find out what those-in-the-know have to say about Acne? The information in the article below comes straight from well-informed experts with special knowledge about Acne.

Here are some tips that have helped hundreds of people suffering from acne. Hopefully, these will help you too:

1. Water is Best

Water is by far the most effective treatment for acne. The main support for this claim is the fact that water is alkaline (pH 7.3) and can be considered as a natural treatment or an almost free acne treatment. Thus, it is best that you drink at least eight glasses of water per day (10 to 12 is better). This will help your body in getting rid of oil, waste and toxins, and water even helps to moisten your skin as it keeps your pores from clogging. Perhaps what is most important is that, water helps to relieve stress and relax your body in the end, so you can have a better sleep. Note that water and sleep are factors that help reduce stress. Along with this, try to lessen your coffees, sodas, teas and alcohols intake as much as possible. The reason behind this is that they are partial diuretics that they drive more water out of the cells of the body than they put in.

2. Avoid Astringents

If your goal is to have a beautiful skin, then you should try to avoid astringent natural soaps and any astringent agents that shrink your skin's pores, such as oatmeal, witch hazel, very cold water and rubbing alcohol. It was found out actually that when your skin pores shrink, more oils are clogged in the pores of the skin, causing the onset of acne.

3. Avoid Stimulants

Coffee, tea, cigarettes, as well as excessive sugar from sweets and soda should be avoided. It is often said that anything potential for affecting the entire body, brain and nervous system can easily stimulate the sebaceous glands to release more oil. This oil has to leave the body through the pores, worsening your acne in the end. Stimulants even trigger stress.

4. Watch Your Diet

Note that diet affects acne. So be careful with what you eat. As much as possible, try to eat foods that are low in fat, as fats produce more oils in the body that are capable of producing acne.

5. Avoid Alcohol

A number of people think that alcohol is one of the best ways to relax and relieve stress. Well, alcohol may do this, but studies have found out that alcohol causes the formation of acne. It is considered capable for producing acne knowing that it is an astringent, thus it shrinks the skin pores, making them more prone to clogging. Aside from that, alcohol inhibits sleep, therefore causing more fatigue and stress, leading to worse acne.

6. Hot and Very Cold Count

When considering baths, you should avoid hot and very cold water on areas of the skin affected by acne. Use warm water instead; perhaps well below 98.5 degrees on your skin.

This article is Copyright © 2006, Heather Colman. Permission is granted to reprint this article as long as no changes are made, and this entire resource box is included. Find more acne resources at http://ebookpalace.com


6 Easy Tips To Handling Acne

By: Himanshu Joshi

Are you seeking for acne treatment that really works? There is good news for you, whether you're an adult or teenager suffering from acne, there is a solution for you. Here you can find 6 super easy and effective ways to handling acne.

First, you should try to treat your acne as naturally as possible. It is always a good idea to use natural treatment than human made chemicals. Because natural medicines don't produce any negative side effects. Don't you want to know that what you're placing on your skin and in your body? Don't you want to spend less money on treatment by using homemade products and foods?

Second, prevention is better than cure. Particularly in teenage you should take extra caution before its too late and your acne cause a big problem. It is important that you know what acne is and how to cure it, but more importantly, you should be ready for the ultimate reply. That'll significantly develop your affirmative belief and your confidence.

Third, you should make clear in your mind that the treatment you use doesn't produce any harmful side effects. You should take care that you don't get any uncomfortable feel or get sick. If you are not sure that how your body will react to a particular treatment then you should think about alternative method to cure your acne.

Fourth, you have to realize that acne on your face is not your mistake. You should not bother for it. Instead, it is an uncomplicated problem that you can easily avoid with the right kind of positive approach. Do not over internalize the acne issue that you are facing with your skin. Don't be anxious, you're still sexy and your acne will get away soon.

Fifth, healthy diet and vitamins play very important part to cure your acne. But you should know the exact information about what type of foods and vitamins are useful to your skin. There are lot of acne creams and lotions available in the market. They are fine bit they work only on outside part of your skin. But acne should be cure from inside.

Sixth, when finding the appropriate acne treatment, you should have proper references about that treatment. Like before and after pictures and hundreds of testimonials of people who actually used that particular method. You should make sure that the particular method or product works for both men and women of all ages.

Finally, here is a bonus tip for you. Did you know that you can considerably remove acne within a week? Lot of people successfully removes their acne in just 3 to 4 days. The only thing you need to know is the proper formula that works.

Discover how you can get rid of acne in just 3 days at: http://AcneFreeIn3Days.org You'll be acne free in no time at all!


10 Easy and Natural Ways to Get Rid of Acne

By: Nicholas Ahern

Are you looking for acne solutions that really work? The good news is, whether you're a teenager or an adult suffering from acne, you don't have to live with it. Here you can find 10 super easy and effective ways to get rid of acne.

1. Do not pick, press or rub your pimples. These actions actually increase the sebum production and rupture the membranes below your skin. The infection and sebum will spread underneath your skin and cause more pimples. Also, you risk increasing the chances of leaving scars on your face.

2. Wash your face twice a day using a mild soup. It is even better if you can buy sulfur-based soap especially for acne. If your skin is too oily, use a soap with benzoyl peroxide. Do not use rough sponges, brushes, or anything similar on your face. You shouldn't, however, over-wash your face because it will actually stimulate your sebaceous glands to produce more sebum which will increase your acne.

3. Check if it is because of the food. For many people, food allergy can cause very serious acne condition. You should avoid eating too much oily and spicy food. Recent studies have shown that acne can also be caused by milk which contains hormones as well as seafood with relatively high levels of iodine. If possible, cut down on those foods. Other foods you may consider avoiding are: sugar, dairy products, deep-fried food, meat, nut butters, etc. On the other hand, it is believed that green vegetables, vegetable fuices and foods rich in zinc can help alleviate acne condition.

4. Drink more water every day. "Eight glasses of water a day can keep acne away." says Jennifer Thoden, a respected acne expert. The reason is that water can carry waste material out of our body and it really helps heal and prevent acne flare-ups.

5. Do not wear makeup if possible. Makeup products can clog your pores, cause more blackheads and pimples. If you have to wear makeup, make sure it is water-based. Be sure to clean your makeup brushes regularly and cleanse your skin before you sleep.

6. Do not use oily products. Avoid products such as hair pomades, intense oil-based facial moisturizers, and oily cleansers.

7. Keep your face clean. Do not rest your chin on your hands or constantly touch your face. Regular shampoo your hair and keep it off your face, especially when you sleep.

8. Exercise moderately as it helps in blood circulation and eliminataion of toxins.

9. Stay stress-free. Studies have shown that stress not only worsens acne flare-up, it also worsens the overall skin condition. Talk to your friends, listen to your favorite music, or take a walk in the park. There are many things you can do to be stree free.

10. Get Sunshine and fresh air. Sunshine stimulates vitamin D in the body, an essential vitamin for healthy skin. Fresh air and sunshine can also reduce stress (tip #9) and increase oxygen to the skin. Don't get burnt in the sun though. Burnt and heavily tanned skin forms a layer on the skin that doesn't exfoliate quickly enough and can lead to blocked pores.


Nicholas Ahern is an expert in skin care and the webmaster of AcneFreeForever.com. Get free tips and info on acne care at http://www.acnefreeforever.com


5 Easy Tips for Treating Acne

By: Heather Colman

If you have even a passing interest in the topic of acne, then you should take a look at the following information. This enlightening article presents some of the latest news on the subject of acne.

You may not consider everything you just read to be crucial information about acne. But don't be surprised if you find yourself recalling and using this very information in the next few days.

1. Avoid Scrubbing and Abrasives

Scrubbing and abrasives should be avoided. Experts have said that they irritate the skin, which should be left intact as a natural barrier against the acne-causing bacteria.


2. Sun for Beautiful Skin

As you may know, sun does kill bacteria, but it doesn't mean that it won't harm the skin. Note that the sun also acts as an astringent that dries, tightens and clogs the skin pores. Thus, you should just spend limited time under the sun. At least 15 minutes to the face and arms daily is enough.

3. Avoid Extremely Cold Weather

If extreme heat causes clogging of the pores, extremely cold weather causes it as well. So, avoid extremely cold weather so you don't freeze and clog pores. It is ideal that you moisturize your face and body, and stay in temperatures ranging from 70 to 80 degrees Fahrenheit.

4. Swimming Does Help

Exercise for stress reduction by swimming in a properly treated indoor swimming pool. But, use the Ozone purified pool if possible. It is interesting to know that the swimming pool water is typically 75 to 85 degrees Fahrenheit, which is well below the normal temperature of 98.6 degrees of your body. Therefore, the swimming water cools your whole body, including the acne affected areas, while providing excellent exercise to the rest of you. This even reduces stress as well as physical attention.

5. Think Clean

Change linens, wash cloths and body towels after each use. It is for the fact that they are great places for acne-causing bacteria to grow and be reapplied to the skin later. Also, wash white facial cloths, pillow covers, as well as personal undergarments daily with Vinegar, tea tree oil or essential oils of Lime, lemon or orange so to lessen the acne-related bacterial development. It is also often suggested that you apply a natural detergent for washing.

Indeed, there are a lot of ways to control and fight acne, but maintaining a healthy lifestyle is so far the best one to consider. It is important to note that healthy lifestyles will lead you to attaining a healthier skin and a healthier body. Changing your unfavorable habits will reward you with better general health, more energy, and clearer skin to show the world.

If you were once afraid to make changes, please don't be. Of course, the initial affects may be hard to grasp at first, but as you go on, you will find out that you can quickly learn to adapt with them.

This article is Copyright © 2006, Heather Colman. Permission is granted to reprint this article as long as no changes are made, and the entire resource box is included.

Find more acne resources at ebookpalace.com.



 
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