Diet as a Natural Treatment for Acne

By Robert Kokoska
Since the skin is the largest organ on the body and it assists other major organs in the human body with eliminating waste, one of the best acne treatments is diet which has many home remedies for acne in the foods that we eat. If you are unhealthy inside it will be reflected in your skin.

Acne occurs when the natural oils that the skin produces clogs the pores of the skin. Normally acne is prevalent in the onset of puberty when the body starts to produce hormones, it has also been known to be a problem for women during pregnancy. Since acne is a problem for people world wide, there are many forms of acne treatments, acne products and acne medications on the market.

A natural treatment for acne is diet, which some say can be an acne cure and for many is the best acne treatment. When I was a teenager I had severe acne and tried using what were considered the best acne treatments at the time.

Retin-A was one of the most popular prescription acne medications on the market at that time. Noxzema skin cream and Clearsil were two of the most popular acne products used among my friends and I. I learned the hard way that Alcohol should not be used as a home remedy for acne and with severe acne cutting back on processed foods replacing them with a healthy diet of fruits and vegetables. I thought that diet as a natural acne treatment was going to be bad because until that point I lived junk food.

Using diet as a natural acne treatment was not as bad as I had thought it would be. There are so many foods that act naturally as a home remedy for acne and are often the best acne treatments. At first I thought that it would be easier to just remember when to use acne medication or the other acne products that I was using at the time rather than to give up on junk foods.

The internal home remedy for acne prescribed by my doctor and mother turned out to be for me the best acne treatment used along with all natural acne products like tea-tree oil. To my surprise I enjoyed this change in diet and in a short time I felt like it was an acne cure that was noticeable with in the week.

My mother was happier that I was eating something besides chips and was also happy with what we thought was an acne cure. She was also happy that she did not have to spend a lot of money on acne medications or worry about which over the counter acne products were the best. Who would have thought when I drank naturally sweetened juices and lots of water that it would be a natural acne treatment. My breakouts were far and few in between all because of using diet as an acne treatment turned out to pretty much be an acne cure for me.

There are so many acne treatments on the market today that profess to be the answer to all of your problems but the truth of the matter is you will have to find the best acne products or try to find the best home remedies for you by simply researching on your own.

Some people will require acne medications because more serious illness are the reason for their acne problem. Home remedies for acne through diet can alleviate many of your outbreaks because we truly are what we eat. If the eyes are the window to the soul then the skin is a reflection of your overall health so the beginning of a real cure starts from within.

10 Home Remedies for Acne

Acne - a skin condition nobody really wants but almost everyone gets at one point in their lives. How to say sayonara forever? Unfortunately, this is the challenge.

At present, there remains no surefire way to get rid of acne. While there are many remedies in the market that claim to zap your zit problems away in a heartbeat, their effects differ from person to person. If you have mild acne, over the counter remedies could work well with you. But if you have a severe face issue, you might want to consult a dermatologist directly. Either way, you will have to spend on medication.

If your acne is not as bad and you feel that you can muster home remedy trial and error, here are some of the acne remedies most people swear by: (But, hey, always keep in mind that different strokes respond to different folks, so these are definitely NOT carved in stone.)

1) Squeeze the juice out of a lemon and mix it with the same amount of rose water. Dab the mixture onto your face and let it sit there for at least 30 minutes, after which you'll need to wash your face with fresh water. Do this for 15 consecutive days and you'll see that your pimples and acne have noticeably reduced and the scars have started to fade.

2) Use Nettle Tea. Nettle tea contains some curing element that works its magic on basic skin problems. Four cups a day should do the trick.

3) For those annoying acne lesions, try applying aloe vera extract to you face twice a day.

4) Toothpaste can also be a great instant acne remedy. Dab a little on your zit before going to bed and your pimple should be noticeably smaller when you wake up. Just make sure you use the paste, and not the gel, formula.

5) One of the more popular acne home remedies is fresh mint juice. Apply it all over your face and let it stay there overnight.

6) Here's a smelly acne home remedy: crushed garlic cloves. Dab them on your face once or twice a day.

7) Honey with cinnamon power. Mix up a paste using one teaspon of cinnamon power and 3 tablespoons of honey. Put it on your face before you go to bed and rinse it off as soon as you wake up using warm water. Two weeks of doing this will help make your pimples go away for a considerable period (or, if you're lucky, forever!).

8) Wash your face clean with water and then dab your pimples with cotton balls that have been previously soaked in vinegar.

9) To thoroughly cleanse your face and pores, use either an almond or oatmeal mask. Mis either with rose water, enough to turn it into a paste and spread on your skin, paying special attention to your problem areas. Let them stay and dry for around 15 minutes and then rinse them off with cold water. This will help you get rid of those annoying blackheads and whiteheads.

10) Mash tomatoes to a pulp and apply them on your pimples and acne. Leave them on for about one hour and then wash them off.

There are many more acne home remedies around, and if you're creative and resourceful, you might even be able to conjure one up yourself. When working with home acne remedies, though, always keep in mind that it's still always best to consult a professional about your skin problems. Because when all else fails, you'll definitely be forced to see a dermatologist (and you might end up paying more).

But, hey, if it works for you, then, by all means, keep doing it.

Khieng 'Ken' Chho is author and owner of Online Acne Resources. For related articles and other resources, visit Ken's website: http://acne-remedies.onew3b.net