Acne Program - Step 9 Protein and 0ther Food to Eat

Eating the right kind of food is what can give you a strong immune system and help you prevent sickness and all kinds of skin blemishes including acne.

Here are some of the foods that can help you overcome the acne on your face or throughout your body.

Protein

Eating excess meat is harmful to your health. Eating too much meat, more than 2-4 ounces per day, has been found to contribute to narrowing of the arteries.

If you do physical labor and are involved in a lot of movement in your work, then you should eat more than 2-4 ounces of protein per day. Just make sure that the meat has a minimum of additives and preservatives.
Remember, meat is high in saturated fat, which blocks the activity of EPA and DHA, which produce prostaglandin and control the activity of your hormones.
Meat and bread is a big contributor to creating constipation. Meat is difficult to digest and many times it will get into the colon partial digested. This condition benefits the bad bacteria and allows them to dominate the colon and create constipation.
Because meat and bread have little fiber, they move slowly in the colon, which leads to constipation and eventually to some type of colon inflammation.
Bad bacteria, decaying meat and other undigested food contribute to the build up of toxic matter in the colon. This is the type of condition you should try to avoid, if you have acne. You need fecal matter in the colon to move regularly and out the rectum, otherwise, toxic matter will build up and end up in your blood stream
Here are the grains you should be eating:
* Brown rice - contain many amino acids that help rebuild skin tissue
* Whole grains - contain folic acid, magnesium, and vitamin E, B vitamins, minerals, and fiber
* Oats - use them in the morning with honey or raisins. Oats have an anti-inflammatory effect on the skin and help to keep you regular.
Seeds and nuts
* Almonds - Almonds contain protein, the B vitamins, calcium, iron, potassium, magnesium, and phosphorus. Use them as a snack. These small nuts help to build muscles and tissue.
* Flax seeds - These seeds are known for containing plenty of omega 3 oil, an essential oil for life. They also contain fiber when used ground up and put into smoothies. Omega 3 is also an anti-inflammatory oil, which is good for acne.
* Pecans - This is one of the good nuts to eat. It contains Vitamin A, B's, C, calcium, iron, phosphorus, and potassium. Use them as a snack.
* Pine nuts - these nuts also one of the best to eat. They contain vitamin A, C, B's, protein and iron.
* Sesame seeds - They are high in calcium, phosphorus, and potassium. They are helpful in relieving various skin diseases such as acne by reducing the swelling.
* Sunflower seeds - These seeds should be used as a snack. They are high in protein, calcium and vitamin A. They provide nutrients for building the whole body and are good for dry skin.

All of these nuts and seeds should be eaten raw. Heating and other processing will kill the life force of the nut or seed and also reduce the quantity of the vitamins and minerals.

Eat these nuts and seeds as snacks. Sesame seeds, sunflower, and flax seeds can be put directly into your blender as you make your smoothies.

About Author

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call "natural-remedies-thatwork.com" More acne hints and information on his acne e-book can be found at: http://www.blogger.com/'http://www.acne-remedies.for--you.info'

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What Is Acne And Who Gets Acne?

Acne primarily occurs when the pores of our face get clogged with whiteheads, blackheads or lumps like cysts or nodules. Acne appears on the face, neck, chest, shoulders, back and the upper arms. It is very common with teenagers but adults till the age of forty can be affected by acne. It is not at all hazardous to health but it creates blemishes on the body, which in turn is very irritating. Acne causes scarring which are often permanent.
Acne is not dependent upon race, ethnicity, color or sex. Nearly 100% of people belonging to the age group of twelve to seventeen suffer from the occasional blackhead, whitehead or pimple. Most of these young people are able to take care of this problem with some medications that can be had over the counter. For some the problem is serious and needs professional care. About 40% of adolescents and teenagers suffer from severe problems that require the assistance of a physician to be cured.
When does it start?
Acne hits between the ages of ten and thirteen. The condition persists for the next five to ten years. It normally disappears in the early twenties though it can stay till one is in their late twenties, thirties or even later than that. There have been cases when people start getting acne when they are well into adulthood.
Men or women?
There has been no concrete evidence to show whether men or women suffer more from acne. But young men are more prone to the different forms of acne than women. For men acne is far more severe and lasts really longer than women. Despite this men do not visit the dermatologist as often as they should.
Young women usually have acne that occurs intermittently. This is caused by hormonal changes that are associated with the menstrual cycle. Acne can also be caused by the use of cosmetics without understanding whether they are suitable to the particular skin type or not. These kinds of acne can happen to women who are well into their adulthood.
Where do they occur?
Acne can occur most commonly on the face but they also occur on the chest, back, shoulders, scalp, neck, upper arms and legs.
Impact
Acne may seem to be very trivial but you will be surprised to know that it does have an economic impact as well. Approximately a hundred million dollars a year are spent on non-prescriptive drugs that most teenagers buy to get rid of acne. This amount does not include the money spent on the cleansers and soaps that have been made for controlling acne. Besides this one needs to visit the dermatologist and buy the medicines that he has prescribed. This also needs money.
You have come to know that you are not the only one who is suffering from this problem. A careful skin-cleansing regimen needs to be followed to have a healthy skin.
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