acne adult care

Saturday, February 23

Acne Cream Treatment And Diet To Fight Your Acne - What To Look For And What To Avoid

By Elaine Dubois

If you have acne, you know that it's a problem not to be taken lightly. Whether you're a teenager or an adult with a revisit to your teenage days, acne is a problem that should not be laughed at and is very serious. It can cause not just physical discomfort, but emotional embarrassment as well, depending on how severe it is.

What Acne Cream Treatment To Look For And What To Avoid

However, there is an acne cream treatment available that can help clear up your acne very well. It contains salicylic acid, which is very gentle and nonirritating, yet still very effective.

When you look for an acne cream, there are far gentler ones on the market today than the old benzoyl peroxide formations that could be very irritating. These days, you should look for a cream that utilizes salicylic acid, which is a form of the acid used in aspirin. Salicylic acid is very gentle, yet it has acne-fighting properties that are as effective as those in benzoyl peroxide.

In addition, acne needs to be addressed not just topically, with an acne cream treatment, but through diet. If you have acne, whether severe or mild, you need to take a close look at your diet and adjust it so that you have a diet that will fight acne, help your skin be healthier, and will eventually clear your skin so that you no longer struggle with acne.

What Kind Of Diet To Take And What To Avoid

You should also take a close look at your diet to see if there are any dietary causes for your acne as well. Toxins in your diet that may have no choice but to come out through your skin sometimes cause acne.

Foods you can ingest that can help fight acne include carrots (or carrot juice), foods such as flax or pumpkin seeds, vegetables such as cucumbers, tomatoes, spinach and broccoli, and fruits such as blueberries, apples, peaches and grapefruit. In addition, fiber rich foods in general help you avoid acne, because they help toxins be eliminated through alternative means besides your skin, since toxins can be absorbed in the fiber and pass out of the body that way.

Foods you should consider avoiding to help minimize acne breakouts include: refined carbohydrates, including white flour, sugar, white rice, and so on; high fat foods such as French fries or other high fat foods, and most processed foods.

Still another thing that is going to help you with acne breakouts is if you drink lots of water. Water helps to flush toxins out of your body, which means that they are not as likely to be excreted through your skin. This daily "cleansing" will occur because you drink enough water; as toxins are excreted through kidneys and other avenues, this will help cut down on acne breakouts.

Internally, ingesting such herbs as chamomile and licorice root can also help with acne, although in certain health situations, these herbs are contraindicated. Check with your physician before ingesting herbs internally, to make sure they fit your current health status.

Final words... try to exercise. Exercise, too, helps clear toxins out of your body and can also help improve your mood, which in turn can alleviate stress hormones, which -yes, you guessed it- can help cause acne. These methods, along with the right acne cream treatment, can send you on your way to clear and healthy skin.

For more information on the best acne treatments available this year, you can visit: It's an independent source that annually review and list 7 most effective treatments to fight acne. Discover this year's result.

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